Feeding your body the right way is just a matter of repetition-learning and developing the kinds of dietary habits that leave your body with no choice but to respond with size, strength, and detail. Yes, getting in your best shape requires hard work in the gym, but without the proper nutrition to fuel your gains, you’re dead in the water.
You can, however, implement dietary practices that, over time, will guarantee real results. Shortcuts to packing on new muscle mass and getting ripped are peddled constantly in infomercials and online, but sadly, you won’t get there with quick fixes or next-day miracles.
